We typically think of sleep as something we can compromise to obtain more done. Pulling an all-nighter for work, staying up late scrolling through our phones, or merely battling stress that keeps us awake-- these all add up over time. While it might feel like the only compromise is really feeling tired the following day, the reality is much more co

We usually think about rest as something we can sacrifice to get even more done. Drawing an all-nighter for job, keeping up late scrolling via our phones, or just battling anxiety that maintains us awake-- these all accumulate gradually. While it may look like the only trade-off is really feeling tired the following day, the reality is much more co